We all have things that we love to do, and it’s good to know what those things are. I love spending time with the family and the cats, singing, reading, walking, etc. However, some things will make us feel more relaxed than others. Each of us is different. So, while I can sit here and tell you that if I walk for an hour when I come home, I’ll be completely relaxed, the same may not be true for you. Do you know what types of activities make you relaxed?
Let’s go on a journey to find them.
Grab a pen and a piece of paper.
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